I spent most of last week in Vancouver, Canada. I ate dim sum and it didn't feel so good afterwards. Long days, with little escape, but I did make it a couple times out on the seawall in Stanley Park. It's a 5 or 7 mile paved trail, which wraps around Stanley Park, with the bay always to the right. There are some amazing views of the city skyline, North Vancouver, and it's mountains, Lion's Gate Bridge, and then later the big sea, and beaches. The First Half Half Marathon, in February, is one cool way to check it out. It fills up within hours. I really didn't get a lot else done running wise this week.