Sunday, February 22, 2009

Coyote Nights

Skagit flats, including Chuckanut Drive, from the hang glider launch
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I did a five hour tour of the Chuckanuts Friday night, starting from Fairhaven around 6 PM. The stars were breathtaking, as were the hills in the chill. No moon to be seen. The stars felt like they were dropping from the sky--I wish I knew them better. There’s a supercomet around here somewhere, sometime, right now, but did I know this? No....The temperature was somewhere around freezing, the air was still, and my two shirts left me cold after a while. Bad planning there---I didn’t intend on going that long, or starting that late, but that's how it went. I was slow, particularly going up the hills, but I ran ok, especially since it was so dark. I bonked at about hour four, probably because I didn’t have any water left and I was cold. Did I mention--it was cold?
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Adventures with wildlife. About 1.5 hours in, I heard a pack of coyotes somewhere off to the west side of the Lost Lake trail. They were a loud bunch, scary at first, in the pitch black cold. “Ayyyye ayyye ayyeya!” (Go away!, I think.) “Ayyyae ayyyae ayy aee!” (Stop! Where are you, anyway?? Idiots.) I stood and listened to them for a while—they seemed to be up on a ridge above the trail. I thought about turning back, because I didn’t want to be eaten, and they were pretty near. Then I figured, no way, whatever. There are critters all over the place at HR, and I need to train for them. If I get attacked by a pack, I need to learn how to deal with it. Coyotes are no big deal anyway, just scary. Years ago, camping in Yellowstone, I had a pack yelping up a storm really nearby, as I tried to sleep in the back of my uncovered pickup. And then, when I was in my teens, my cousin and I were hiking a canyon in eastern Washington, and as the sun set, they started barking at us from the canyon walls. Still, I haven’t heard much talk about coyotes up in the Chuckanuts.
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And, it gets better. I left that party behind, and went over the shoulder above Lost Lake, wrapping around to Chinscraper. Right as I start up the Chin, I hear a coyote bark at me from no more than 50 feet. Really really near. AYYYE WEYYYE YAAY YEEE!! It was pitch black under the trees, except for my headlamp. I barked back, really loud and mean like. I probably could have just yelled, but I lost it a bit, and went FERAL. Then I started growling like a bear for the next ten minutes up the trail. Nice little shot of adrenaline to push me up the hill. This is one way to get past the work week.
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So, night running like this…maybe a bit sketchy, I know. But the coyotes, the stars, standing on top of Raptor Ridge, watching a satellite arc across the sky, trying to pick out Orion---on the right night, it’s an amazing experience. And, the fact is, HR has TWO FULL nights of running, and so I need to put in some night time running. There's no better prep than experience. From this Friday night run, I realize I should’ve carried more, like one more layer, and probably water treatment and supplement pills. And company, of course, that would be best--but it's tough finding someone who's going to do this, at my pace.
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Saturday I was pretty lame, but on Sunday I did my favorite 11 mile loop of Blanchard Mountain. Pictures here. Lilly and Lizard Lakes are frozen. Also, there’s a new outhouse up by hang-glider launch. I ran pretty well—better than on Friday night. I was tall in the saddle, very casual, and my pace was steady. I stopped a bunch for pics, goofing off, but it was a nice run to cap the weekend.
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Last week I wrote about mantras--I think I have one now. "This is the way to Hardrock." I think its important to have phrases and mental imagery that help with visualizing goals. "Successful people see what they want to have happen, and unsuccessful people see what they don't want to have happen," says Coach Vernacchia. And this is the way...
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Lizard Lake, On Ice

Samish Island

Trail Near Lilly Lake

New Facilities

Lilly Lake

Sunday, February 15, 2009

Chinups

The sun is shining, snow is on the hills, and the air is blue blue blue. I'm still under the weather, but I've managed to represent on the trails the last couple days. Yesterday I got up early and went from Larrabee up to Fragrance, then Chinscraper, and then back down. Then I did a repeat. Total of about three hours, with plenty of hiking. I think it's about 2000 feet up each time, maybe a little more. I wanted a threepeat, but common sense won out, as I wasn't feeling well. I'm officially calling this my chinup workout, and I expect the number to grow. My theory is I need to do a lot of hills for Hardrock. (You think?) Onefriend went as far as to say marathons and anything flat is worthless for prep. I don't know about that--in fact, I disagree with Onefriend, but I think the gist of what he says is right. Hills, hills, hills.
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I have lots of mantras for hills. "Why must I always ascend?" I said for three weeks, all the time, when I trekked to Everest Basecamp--not a lot of down on the way up. I've found myself reaching back to that adventure, to help me prepare mentally for HR. Another one I say to myself sometimes is, "Updown girl, you've been living in a flat earth world." And then there is "I am able," which somehow naturally stuck with me during Wasatch. I was saying "I am able, I am able" for hours, as I'd chug up hills. The trouble with "I am able" was--- somehow, in the middle of the night when my thoughts were drifting and slightly delusional, I paired Able with Cain. Of course, in Genesis, Cain kills Able, and so I started thinking about this, and Springsteen's "Adam Raised A Cain," and this totally messed with my mantra, as I started wondering what my personal Cain was. This is why folks do ultras--they take us to interesting places, outside and in.
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Anyway, today I ran up to Fragrance again, this time with a friend. The lake is still a bit iced, and then we made it up to a perch above the lake, and then out the back side with some top notch island views. (Which, when I see, at some point I usually think, Island girl.....Elton John.) I would say my weekend effort was rather pedestrian overall, but considering that I'm still sick, it was about right. You can tell it's February on the hills---a lot of Chuckanutters were out there both days, most of them looking much more prepared than me. Also, there are lots of eagles in the Skagit flats right now. I saw a bunch of them playing catch with a mouse yesterday, kind of like seagulls down at Ivars. Circle of life.

Saturday, February 7, 2009

Out With The Flu

No Orcas for me. I'm kind of bummed. It's Saturday, and I'm sitting around the house, sicker than a dog, a sick dog--I don't get this phrase, "sick as a dog." Maybe it's sic as in sic him! I was really looking forward to getting my butt kicked on the Orcas hills, as an early year struggle and a suitable start to HR training. Unfortunately, two days ago I woke with a sore throat, and it has now gotten to that point where standing is a challenge, that point where you get irritated at how difficult is is to open up medications and you're throwing pills across the room, where just about every little thing is a struggle. I don't know whether or not a 50k was truly impossible, but I feel like I'm in the last 25 miles of a 100 right now, and it's pretty obvious that showing up would've been stupider than stupid. "You're going to catch pneumonia!" Well, it does happen. I mean, my snot is really thick right now, sort of like Elmer's glue, and my voice is not my own, and everyone asks me how am I doing with a sort of worried look. Still, maybe I could've run it. I don't know. But then my stomach wretches every fifteen minutes, occasionally I see stars when I bend this way or that, and it is really cold and windy outside. I suppose I could've dressed warm. Popcorn. Blankets. Movies. Tomorrow will come.

Sunday, February 1, 2009

Hardrock

I won the lottery! I'm in Hardrock! The odds were totally against it, and I'm a bit dumbfounded, as I really didn't expect to get in, as much as I'd like to take this challenge on. I entered because I know the run is one I want to do in my life, I was qualified, and it seemed like a natural next challenge for me. Plus I've never spent time in Colorado. The terrain is simply amazing--gorgeous, high Rocky mountain running. The run includes a 14k peak, 33k in elevation gain, all at an average elevation of 11k--it's tough. Here's the site if this all prompts interest---http://www.hardrock100.com/. And be sure to check out the pictures--it is truly some of the most beautiful high country in the world. I was very lucky. The weighted lottery system the race organizers use heavily favors veteran participants and prior applicants--the first time applicant is sort of like a freshman in high school--little respect. And I totally respect that. Well, the freshman got in! I feel a tad awkward about it all, because there are some incredible runners on the wait list--my best wishes to all.

Thursday, January 29, 2009

The Lottery

I'm in the Hardrock lottery. It's a 100 mile run in the high Colorado mountains--"wild and tough," etc. It'd be so beautiful, and a real life challenge. The lottery is in the next week or so. I probably won't get picked, because it's a numbers game, and first time applicants are at the low end of the totem. Still, you gotta play to win! Anyway, I've had a lot of fun thinking about it all January, how I would prepare for it---such as how to build my own oxygen deprivation tent, maybe some tactical liposuction strategies, and then I've also been reminded of this story.
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The Lottery

by Shirley Jackson

The morning of June 27th was clear and sunny, with the fresh warmth of a full-summer day; the flowers were blossoming profusely and the grass was richly green. The people of the village began to gather in the square, between the post office and the bank, around ten o'clock; in some towns there were so many people that the lottery took two days and had to be started on June 26th but in this village, where there were only about three hundred people, the whole lottery took less than two hours, so it could begin at ten o'clock in the morning and still be through in time to allow the villagers to get home for noon dinner.
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The children assembled first, of course. School was recently over for the summer, and the feeling of liberty sat uneasily on most of them; they tended to gather together quietly for a while before they broke into boisterous play. and their talk was still of the classroom and the teacher, of books and reprimands. Bobby Martin had already stuffed his pockets full of stones, and the other boys soon followed his example, selecting the smoothest and roundest stones; Bobby and Harry Jones and Dickie Delacroix-- the villagers pronounced this name "Dellacroy"--eventually made a great pile of stones in one corner of the square and guarded it against the raids of the other boys. The girls stood aside, talking among themselves, looking over their shoulders at the boys and the very small children rolled in the dust or clung to the hands of their older brothers or sisters.
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Soon the men began to gather. surveying their own children, speaking of planting and rain, tractors and taxes. They stood together, away from the pile of stones in the corner, and their jokes were quiet and they smiled rather than laughed. The women, wearing faded house dresses and sweaters, came shortly after their menfolk. They greeted one another and exchanged bits of gossip as they went to join their husbands. Soon the women, standing by their husbands, began to call to their children, and the children came reluctantly, having to be called four or five times. Bobby Martin ducked under his mother's grasping hand and ran, laughing, back to the pile of stones. His father spoke up sharply, and Bobby came quickly and took his place between his father and his oldest brother.
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The lottery was conducted--as were the square dances, the teen club, the Halloween program--by Mr. Summers, who had time and energy to devote to civic activities. He was a round-faced, jovial man and he ran the coal business, and people were sorry for him. because he had no children and his wife was a scold. When he arrived in the square, carrying the black wooden box, there was a murmur of conversation among the villagers, and he waved and called. "Little late today, folks." The postmaster, Mr. Graves, followed him, carrying a three-legged stool, and the stool was put in the center of the square and Mr. Summers set the black box down on it. The villagers kept their distance, leaving a space between themselves and the stool, and when Mr. Summers said, "Some of you fellows want to give me a hand?", there was a hesitation before two men, Mr. Martin and his oldest son, Baxter, came forward to hold the box steady on the stool while Mr. Summers stirred up the papers inside it.
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The original paraphernalia for the lottery had been lost long ago, and the black box now resting on the stool had been put into use even before Old Man Warner, the oldest man in town, was born. Mr. Summers spoke frequently to the villagers about making a new box, but no one liked to upset even as much tradition as was represented by the black box. There was a story that the present box had been made with some pieces of the box that had preceded it, the one that had been constructed when the first people settled down to make a village here. Every year, after the lottery, Mr. Summers began talking again about a new box, but every year the subject was allowed to fade off without anything's being done. The black box grew shabbier each year: by now it was no longer completely black but splintered badly along one side to show the original wood color, and in some places faded or stained.
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Mr. Martin and his oldest son, Baxter, held the black box securely on the stool until Mr. Summers had stirred the papers thoroughly with his hand. Because so much of the ritual had been forgotten or discarded, Mr. Summers had been successful in having slips of paper substituted for the chips of wood that had been used for generations. Chips of wood, Mr. Summers had argued, had been all very well when the village was tiny, but now that the population was more than three hundred and likely to keep on growing, it was necessary to use something that would fit more easily into he black box. The night before the lottery, Mr. Summers and Mr. Graves made up the slips of paper and put them in the box, and it was then taken to the safe of Mr. Summers' coal company and locked up until Mr. Summers was ready to take it to the square next morning. The rest of the year, the box was put way, sometimes one place, sometimes another; it had spent one year in Mr. Graves's barn and another year underfoot in the post office, and sometimes it was set on a shelf in the Martin grocery and left there.
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There was a great deal of fussing to be done before Mr. Summers declared the lottery open. There were the lists to make up--of heads of families, heads of households in each family, members of each household in each family. There was the proper swearing-in of Mr. Summers by the postmaster, as the official of the lottery; at one time, some people remembered, there had been a recital of some sort, performed by the official of the lottery, a perfunctory, tuneless chant that had been rattled off duly each year; some people believed that the official of the lottery used to stand just so when he said or sang it, others believed that he was supposed to walk among the people, but years and years ago this part of the ritual had been allowed to lapse. There had been, also, a ritual salute, which the official of the lottery had had to use in addressing each person who came up to draw from the box, but this also had changed with time, until now it was felt necessary only for the official to speak to each person approaching. Mr. Summers was very good at all this; in his clean white shirt and blue jeans, with one hand resting carelessly on the black box, he seemed very proper and important as he talked interminably to Mr. Graves and the Martins.
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Just as Mr. Summers finally left off talking and turned to the assembled villagers, Mrs. Hutchinson came hurriedly along the path to the square, her sweater thrown over her shoulders, and slid into place in the back of the crowd. "Clean forgot what day it was," she said to Mrs. Delacroix, who stood next to her, and they both laughed softly. "Thought my old man was out back stacking wood," Mrs. Hutchinson went on, "and then I looked out the window and the kids was gone, and then I remembered it was the twenty-seventh and came a-running." She dried her hands on her apron, and Mrs. Delacroix said, "You're in time, though. They're still talking away up there."
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Mrs. Hutchinson craned her neck to see through the crowd and found her husband and children standing near the front. She tapped Mrs. Delacroix on the arm as a farewell and began to make her way through the crowd. The people separated good-humoredly to let her through: two or three people said, in voices just loud enough to be heard across the crowd, "Here comes your, Missus, Hutchinson," and "Bill, she made it after all." Mrs. Hutchinson reached her husband, and Mr. Summers, who had been waiting, said cheerfully, "Thought we were going to have to get on without you, Tessie." Mrs. Hutchinson said. grinning, "Wouldn't have me leave m'dishes in the sink, now, would you. Joe?," and soft laughter ran through the crowd as the people stirred back into position after Mrs. Hutchinson's arrival.
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"Well, now." Mr. Summers said soberly, "guess we better get started, get this over with, so's we can go back to work. Anybody ain't here?"
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"Dunbar." several people said. "Dunbar. Dunbar."
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Mr. Summers consulted his list. "Clyde Dunbar." he said. "That's right. He's broke his leg, hasn't he? Who's drawing for him?"
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"Me. I guess," a woman said. and Mr. Summers turned to look at her. "Wife draws for her husband." Mr. Summers said. "Don't you have a grown boy to do it for you, Janey?" Although Mr. Summers and everyone else in the village knew the answer perfectly well, it was the business of the official of the lottery to ask such questions formally. Mr. Summers waited with an expression of polite interest while Mrs. Dunbar answered.
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"Horace's not but sixteen yet." Mrs. Dunbar said regretfully. "Guess I gotta fill in for the old man this year."
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"Right." Sr. Summers said. He made a note on the list he was holding. Then he asked, "Watson boy drawing this year?"
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A tall boy in the crowd raised his hand. "Here," he said. "I'm drawing for my mother and me." He blinked his eyes nervously and ducked his head as several voices in the crowd said things like "Good fellow, lack." and "Glad to see your mother's got a man to do it."
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"Well," Mr. Summers said, "guess that's everyone. Old Man Warner make it?"
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"Here," a voice said. and Mr. Summers nodded.
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A sudden hush fell on the crowd as Mr. Summers cleared his throat and looked at the list. "All ready?" he called. "Now, I'll read the names--heads of families first--and the men come up and take a paper out of the box. Keep the paper folded in your hand without looking at it until everyone has had a turn. Everything clear?"
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The people had done it so many times that they only half listened to the directions: most of them were quiet, wetting their lips, not looking around. Then Mr. Summers raised one hand high and said, "Adams." A man disengaged himself from the crowd and came forward. "Hi, Steve." Mr. Summers said. and Mr. Adams said, "Hi, Joe." They grinned at one another humorlessly and nervously. Then Mr. Adams reached into the black box and took out a folded paper. He held it firmly by one corner as he turned and went hastily back to his place in the crowd, where he stood a little apart from his family, not looking down at his hand.
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"Allen." Mr. Summers said. "Anderson.... Bentham."
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"Seems like there's no time at all between lotteries any more." Mrs. Delacroix said to Mrs. Graves in the back row. "Seems like we got through with the last one only last week."
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"Time sure goes fast." Mrs. Graves said.
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"Clark.... Delacroix"
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"There goes my old man." Mrs. Delacroix said. She held her breath while her husband went forward.
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"Dunbar," Mr. Summers said, and Mrs. Dunbar went steadily to the box while one of the women said, "Go on. Janey," and another said, "There she goes."
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"We're next," Mrs. Graves said. She watched while Mr. Graves came around from the side of the box, greeted Mr. Summers gravely and selected a slip of paper from the box. By now, all through the crowd there were men holding the small folded papers in their large hand, turning them over and over nervously Mrs. Dunbar and her two sons stood together, Mrs. Dunbar holding the slip of paper.
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"Harburt.... Hutchinson."
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"Get up there, Bill," Mrs. Hutchinson said, and the people near her laughed.
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"Jones."
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"They do say," Mr. Adams said to Old Man Warner, who stood next to him, "that over in the north village they're talking of giving up the lottery."
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Old Man Warner snorted. "Pack of crazy fools," he said. "Listening to the young folks, nothing's good enough for them. Next thing you know, they'll be wanting to go back to living in caves, nobody work any more, live hat way for a while. Used to be a saying about 'Lottery in June, corn be heavy soon.' First thing you know, we'd all be eating stewed chickweed and acorns. There's always been a lottery," he added petulantly. "Bad enough to see young Joe Summers up there joking with everybody."
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"Some places have already quit lotteries." Mrs. Adams said.
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"Nothing but trouble in that," Old Man Warner said stoutly. "Pack of young fools."
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"Martin." And Bobby Martin watched his father go forward. "Overdyke.... Percy."
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"I wish they'd hurry," Mrs. Dunbar said to her older son. "I wish they'd hurry."
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"They're almost through," her son said.
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"You get ready to run tell Dad," Mrs. Dunbar said.
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Mr. Summers called his own name and then stepped forward precisely and selected a slip from the box. Then he called, "Warner."
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"Seventy-seventh year I been in the lottery," Old Man Warner said as he went through the crowd. "Seventy-seventh time."
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"Watson" The tall boy came awkwardly through the crowd. Someone said, "Don't be nervous, Jack," and Mr. Summers said, "Take your time, son."
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"Zanini."
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After that, there was a long pause, a breathless pause, until Mr. Summers, holding his slip of paper in the air, said, "All right, fellows." For a minute, no one moved, and then all the slips of paper were opened. Suddenly, all the women began to speak at once, saying, "Who is it?," "Who's got it?," "Is it the Dunbars?," "Is it the Watsons?"
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Then the voices began to say, "It's Hutchinson. It's Bill," "Bill Hutchinson's got it."
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"Go tell your father," Mrs. Dunbar said to her older son.
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People began to look around to see the Hutchinsons. Bill Hutchinson was standing quiet, staring down at the paper in his hand.
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Suddenly, Tessie Hutchinson shouted to Mr. Summers, "You didn't give him time enough to take any paper he wanted. I saw you. It wasn't fair!"
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"Be a good sport, Tessie," Mrs. Delacroix called, and Mrs. Graves said, "All of us took the same chance."
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"Shut up, Tessie," Bill Hutchinson said.
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"Well, everyone," Mr. Summers said, "that was done pretty fast, and now we've got to be hurrying a little more to get done in time." He consulted his next list. "Bill," he said, "you draw for the Hutchinson family. You got any other households in the Hutchinsons?"
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"There's Don and Eva," Mrs. Hutchinson yelled. "Make them take their chance!"
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"Daughters draw with their husbands' families, Tessie," Mr. Summers said gently. "You know that as well as anyone else."
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"It wasn't fair," Tessie said.
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"I guess not, Joe." Bill Hutchinson said regretfully. "My daughter draws with her husband's family; that's only fair. And I've got no other family except the kids."
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"Then, as far as drawing for families is concerned, it's you," Mr. Summers said in explanation, "and as far as drawing for households is concerned, that's you, too. Right?"
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"Right," Bill Hutchinson said.
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"How many kids, Bill?" Mr. Summers asked formally.
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"Three," Bill Hutchinson said.
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"There's Bill, Jr., and Nancy, and little Dave. And Tessie and me."
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"All right, then," Mr. Summers said. "Harry, you got their tickets back?"
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Mr. Graves nodded and held up the slips of paper. "Put them in the box, then," Mr. Summers directed. "Take Bill's and put it in."
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"I think we ought to start over," Mrs. Hutchinson said, as quietly as she could. "I tell you it wasn't fair. You didn't give him time enough to choose. Everybody saw that."
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Mr. Graves had selected the five slips and put them in the box, and he dropped all the papers but those onto the ground, where the breeze caught them and lifted them off.
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"Listen, everybody," Mrs. Hutchinson was saying to the people around her.
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"Ready, Bill?" Mr. Summers asked. and Bill Hutchinson, with one quick glance around at his wife and children nodded.
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"Remember," Mr. Summers said. "take the slips and keep them folded until each person has taken one. Harry, you help little Dave." Mr. Graves took the hand of the little boy, who came willingly with him up to the box. "Take a paper out of the box, Davy," Mr. Summers said.
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Davy put his hand into the box and laughed. "Take just one paper." Mr. Summers said. "Harry, you hold it for him." Mr. Graves took the child's hand and removed the folded paper from the tight fist and held it while little Dave stood next to him and looked up at him wonderingly.
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"Nancy next," Mr. Summers said. Nancy was twelve, and her school friends breathed heavily as she went forward switching her skirt, and took a slip daintily from the box "Bill, Jr.," Mr. Summers said, and Billy, his face red and his feet overlarge, near knocked the box over as he got a paper out.
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"Tessie," Mr. Summers said. She hesitated for a minute, looking around defiantly, and then set her lips and went up to the box. She snatched a paper out and held it behind her.
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"Bill," Mr. Summers said, and Bill Hutchinson reached into the box and felt around, bringing his hand out at last with the slip of paper in it.
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The crowd was quiet. A girl whispered, "I hope it's not Nancy," and the sound of the whisper reached the edges of the crowd.
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"It's not the way it used to be." Old Man Warner said clearly. "People ain't the way they used to be."
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"All right," Mr. Summers said. "Open the papers. Harry, you open little Dave's."
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Mr. Graves opened the slip of paper and there was a general sigh through the crowd as he held it up and everyone could see that it was blank. Nancy and Bill. Jr.. opened theirs at the same time, and both beamed and laughed, turning around to the crowd and holding their slips of paper above their heads.
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"Tessie," Mr. Summers said. There was a pause, and then Mr. Summers looked at Bill Hutchinson, and Bill unfolded his paper and showed it. It was blank.
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"It's Tessie," Mr. Summers said, and his voice was hushed. "Show us her paper, Bill."
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Bill Hutchinson went over to his wife and forced the slip of paper out of her hand. It had a black spot on it, the black spot Mr. Summers had made the night before with the heavy pencil in the coal company office. Bill Hutchinson held it up, and there was a stir in the crowd.
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"All right, folks." Mr. Summers said. "Let's finish quickly."
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Although the villagers had forgotten the ritual and lost the original black box, they still remembered to use stones. The pile of stones the boys had made earlier was ready; there were stones on the ground with the blowing scraps of paper that had come out of the box Delacroix selected a stone so large she had to pick it up with both hands and turned to Mrs. Dunbar.
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"Come on," she said. "Hurry up."
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Mr. Dunbar had small stones in both hands, and she said, gasping for breath, "I can't run at all. You'll have to go ahead and I'll catch up with you."
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The children had stones already. And someone gave little Davy Hutchinson few pebbles.
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Tessie Hutchinson was in the center of a cleared space by now, and she held her hands out desperately as the villagers moved in on her. "It isn't fair," she said. A stone hit her on the side of the head. Old Man Warner was saying, "Come on, come on, everyone." Steve Adams was in the front of the crowd of villagers, with Mrs. Graves beside him.
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"It isn't fair, it isn't right," Mrs. Hutchinson screamed, and then they were upon her.

Saturday, January 24, 2009

Birds and Other Matters

I ran and hiked around Chuckanut this morning, for about three hours. I took the drive to the trailhead at Larrabee Park slow, stopping a couple times on Chuckanut Drive to check out the swans, snow geese, and storks, seen above. I have no idea whether these birds are all the same, or technically different, but they are big, they are white, they are loud, and they have long necks. They are also all over the Skagit this time of year. Later, they head up to Alaska, I think. Eagles are supposed to be here too right now—this is the Bald Eagle Festival weekend—but they avoided me this morning. I might go find them tomorrow.
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So, for my “run”---(I’m taking some license in calling it that)---for my run, I left from Larrabee Park and went up by Fragrance Lake, then up Chinscraper, and then ran the full C-nut Ridge to Dan’s Traverse. Turned it around from there, did some backtracking to Cleator Road, and then ran down and around Fragrance again. I have not been doing hills since the cold spell, and I really felt it going up—I was absolutely awful early on, mostly hiking and huffing. It was cold, really cold, 25 degrees cold. That’s my excuse. It was cold and my blood needed to warm up. Plus I had a chonga bagel beforehand.
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Once on top, I did sort of better though, and it’s all because I plugged into music. I’ve gotten away from music in my running—big mistake. The first song was Abba’s SOS. Abba is the BEST palindrome group of all time, and this is the greatest palindrome double down ever. (Sorry Aha--it's just true.) The second song then was Pearl Jam’s Not For You, and I like the guitar on it. The third song was Kenny Chesney’s Don’t Blink, which is a pop country song about not blinking or your life will go by before you know it. Lots of wisdom in country songs. Admittedly, minds may differ on the quality of these songs, but the minds that differ are wrong—these are good songs. So, clear skies, long views, and good tunes. I needed that. My new training strategy is to listen to more music when I run.
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Parking lot at the top of Chinscraper/Cleator

Partially frozen Fragrance Lake

Clear skies, looking out towards Orcas and Lummi Islands

Mount Baker, Pacific Rim of Fire