Before The Deluge

I walked and ran around Seattle a bunch today, in the Seattle Marathon. This was the 50th edition, which is well noted on the medal and ...

  A great place to visit!

Last week I visited beautiful Monterey California and the Big Sur area for a conference.   It was a busy few days, but I was able to...

It has been a while since I've been up on Blanchard Mountain. Too long, for my own backyard run, as I think of it. Over the past few...

Mike and I attended The Who show at T-Mobile Park. It was terrific. I didn't have high expectations, and Roger and Pete exceeded tho...

  We have seen Queen and Adam Lambert twice this year, and both times were terrific. This really doesn't fit in the trail run, hik...

Another first weekend in October, another Baker Lake 50k. I hurt today. After flying back from New York this week, my body wasn't fu...